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Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

100 Days to Calm: A Journal for Finding Everyday Tranquility Volume 1

Antiques & Collectibles

Books

Architecture

Bibles

Biography & Autobiography

Body, Mind & Spirit

Business & Economics

Comics & Graphic Novels

Computers

Cooking

Crafts & Hobbies

Design

Drama

Education

Family & Relationships

Fiction

Foreign Language Study

Games & Activities

Gardening

Health & Fitness

History

House & Home

Humor

Juvenile Fiction

Juvenile Nonfiction

Language Arts & Disciplines

Literary Collections

Literary Criticism

Maps & Atlases

Mathematics

Medical

Music

Nature

Non-Classifiable

Performing Arts

Pets

Philosophy

Photography

Poetry

Political Science

Psychology

Reference

Religion

Science

Self-Help

Social Science

Sports & Recreation

Study Aids

Technology & Engineering

Transportation

Travel

True Crime

Young Adult Fiction

Young Adult Nonfiction

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Auto & Cycles

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Business & Finance

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Children's

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Home & Garden

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Men's

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News & Politics

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Science & Nature

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Travel & Leisure

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Value Bundles

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