ZEN Coloring Book for Mindful People is the perfect tool to use every day.
Mindfulness is the state of being conscious of oneself and one's surroundings. Is what connects people to themselves, their thoughts, emotions, and sensations, and also what makes them socially aware. It is a set of skills to learn, develop and practice every day, and that enables us to live every moment to the fullest.
In this book, you will find:
- 25 positive affirmations for your daily inspiration
- 40 pages with beautiful animals, patterns, and scenery with mandalas
- 40 pages in which to write positive affirmations. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging
Relieve your daily stress through these unique mandalas and let the colors brighten your life.
Take a look inside the book and convince yourself this book is what you want!