- Get an insight into Zen--Learn about the foundations of Zen as you delve into its Buddhist roots, investigate a beginner's mind, and gain greater awareness of how the practice spurs self-reflection.
- Redefine happiness--Through the lens of Zen Buddhism, see how mindfulness observations can help you achieve greater contentment.
- Develop a practice--Discover a range of exercises to help you put the principles of Zen into practice, from mindful eating to walking meditations.
Cultivate happiness through regular Zen practice with help from this insightful guide.