Your Weekly Journal of Positive Wellness and Affirmations
Book

Your Weekly Journal of Positive Wellness and Affirmations

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Paperback
$10.99

The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategy that can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over the stressful situation, which can determine greater success in the overall outcome.

Paperback
$10.99
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