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The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: <ul> <li>A simple eating regimen tailored for your changing metabolism.</li> <li>A fitness program to help you work out harder in less time.</li> <li>Stress-reduction techniques and simple strategies for relaxation.</li> <li>An effective, step-by-step sleep plan.</li> <li>Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.</li></ul>Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

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Auto & Cycles

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Business & Finance

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Children's

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Home & Garden

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Men's

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News & Politics

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Science & Nature

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Travel & Leisure

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Value Bundles

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