Book
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport
by Dean Pohlman
(Write a Review)
Paperback
$22.99
- 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
- Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.
"Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."
-Dr. Kelly Starrett
- 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
- Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.
"Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."
-Dr. Kelly Starrett
Paperback
$22.99