- Where do I begin?
- How do I find a teacher?
- How do I prepare for my first class?
- What do the unfamiliar terms mean?
- And much, much more
Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.