Yoga Asanas Chart Book contains pictures and names of 60 beginner to intermediate Yoga poses (also known as asanas, postures or positions). This book organizes poses into the following categories: standing, seated, kneeling, supine, prone and other. The Yoga asanas are named in both Sanskrit and English to aid learning.
This 24-page booklet comes with six identical pull-out Yoga poses posters inside (of four panels each) to give you more options to use the material and study the poses better (or to give extras away to friends!).
Use Yoga Asanas Chart Book in the following ways:
Poster - Pin two copies up on the wall (one for each side) to make a Yoga poses wall chart
Book - Leave one copy in the book and stand it up as you do your Yoga practice
Flash cards - Cut the figures out and make flash cards out of them to aid in your study of the poses
Handouts - Give out Yoga poses charts to your students
The idea is that the more different ways you practice learning the poses the more easily you will remember them.
This chart is designed with dark silhouette figures and easy-to-read text so it can be read at a good distance relative to its 11x17" size.
A practical aid to your Yoga practice, Yoga Asanas Chart Book makes a great addition to your home practice room or Yoga studio.