A Year of Self Love Journal

Loving yourself goes much deeper than treating yourself to a bubble bath. This journal offers a path to self-love for women, men, teens, and anyone wanting to foster inner love and respect. Embark on a year of uplifting prompts and practices that boost your confidence, encourage you to let go of limiting beliefs, and celebrate everything that makes you amazing and one-of-a-kind.

• Schedule self-care--Build a regular habit with 52 weekly chapters devoted to you, and plenty of room on the page to write and reflect.
• Be present for yourself--Each week guides you through a positive affirmation, journal prompts, a mind-body-spirit practice, and an exercise in loving yourself.
• See yourself clearly --Try revealing activities like describing a time you changed your opinion, identifying traits you admire in others, and listing what you are grateful for.