Taking a ‘spring break’ ushers in deep, sweet sleep
Planning a “staycation” or a quick trip to see loved ones? Good news: You’re up to 27% more likely to sleep soundly when having any kind of fun, and up to 40% more likely when visiting family or friends, Japanese scientists say. Taking breaks and connecting with favorite folks reduces stress, which helps you drift off faster.
Boost happiness with sunny daffodils
For an instant shot of joy, grab a few daffodils or tulips the next time you’re at the grocery store. A new study out of China found that looking at flowers in vibrant yellow hues leads to about six times more joy within 3 minutes than gazing at white blooms. The combination of natural beauty and a bright, cheery color spurs more…
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Woman's World (Digital) - 1 Issue, March 14, 2022