The easiest ways to protect your heart

This week’s Radical Health tip The tasty trio that BOOSTS BRAINPOWER Adding the “three B’s” (blueberries, beets and broccoli) to your daily diet can slow brain aging and keep your thinking sharp for years to come. The trio boasts a payload of nutrients that are superheroes when it comes to brain health: Antioxidants reduce brain-harming inflammation, flavonoids sharpen memory, folate helps stabilize moods for clearer thinking, betaine boosts levels of memory-protecting serotonin and vitamin K improves comprehension and the ability to remember things like verbal instructions and directions. courtesy of Ann Louise Gittleman, Ph.D. To receive 3 free Wellness Guides, order her new book, Radical Longevity, at RadicalLongevityBook.com ✔ Snack like a kid Smearing peanut butter on apples, celery or crackers isn’t just for children. In a Harvard study, adults who enjoyed 5 Tbs. of…