Top therapies for BATH TIME

Take a moment out of your hectic schedule and turn bath time into zen time. Go on, you deserve it

WORDS: SARAH-JANE CORFIELD-SMITH.

JUST ADD SALT If you’re struggling with sleep or have sore, aching muscles, then sprinkle in a couple of cups ofWestlab Reviving Epsom Bath Salt, £6.99, Superdrug, into the bath as the water is running. This amazing ingredient is packed with magnesium – something none of us get enough of – which cleverly signals to our brain that it’s time to rest, and also helps reduce swelling in the limbs. DIM THE LIGHTS By making it as dark as possible in your bathroom, you’ll kick-start production of melatonin – aka the sleep hormone – which means you should go to sleep much easier. So dim the lights when you’re soaking in the bath if you can, or switch them off entirely and lightApothecary Calm Scented Candle, £8, Marks & Spencer,…

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Woman's Weekly (Digital) - 1 Issue, 18-Oct-2022

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