Move at home too!

Can’t get out much? Follow these tips to help build your step count indoors.

✣ Walk and talk Do you frequently have lengthy phone calls? If you use a mobile or cordless phone, then get up and walk. You can pace the hallway or do laps of the garden while talking. ✣ Do the chores daily Instead of a weekly clean, do a bit of housework each day to contribute towards your daily step count. Vacuuming and mopping are good chores to get your legs moving – and you’ll have a spotless home! ✣ Schedule it Set reminders on your tracker, phone or on Post-it notes so that you break up the time you spend sitting down. ‘Every 30-40 minutes, get out of your chair and walk up and down the stairs several times,’ suggests Julie. ‘This will help to keep your legs strong and your heart happy.’ ✣ Have…

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Woman's Weekly (Digital) - 1 Issue, 15-Mar-2022

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