Your sleep QUESTIONS ANSWERED

From insomnia to night sweats, we answer common sleep questions

WORDS: ROSE GOODMAN

Our quality of sleep can have a huge impact on how we function on a daily basis; from our productivity levels, to how we manage stress. But what are the biggest problems affecting us when it comes to getting that all-important eight hours sleep? We uncovered your most googled sleep questions and asked our experts what might be causing your restless nights and how you can fix it, fast. 1 SYMPTOMS OF SLEEP DEPRIVATION? ‘A good night’s sleep is extremely important for our health and wellbeing. If you’ve had a bad night’s sleep and are suffering from sleep deprivation, you’ll tend to feel less focused and fatigued the following day,’ says Dr Ramlakhan, Silentnight’s sleep expert. ‘Other symptoms of sleep deprivation can include depression, a short temper and increasing…

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Woman & Home (Digital) - 1 Issue, June 2021

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