1 Do you eat regular meals?
A No, I frequently skip meals.
B I never miss a meal – ever!
C Yes, but I have lots of extras when I’m having a bad day.
D No, I tend to just eat when I can.
2 What kind of snacker are you?
A Pretty much every time I go into the kitchen I have to grab a snack.
B I’m an impulse snacker – and my snacking can quickly turn into a binge.
C I’m either avoiding snacks altogether or eating a whole packet of Jaffa Cakes in one go.
D I don’t do snacks.
3 How do you feel after eating your evening meal?
A Stuffed – I ate too much.
B Annoyed with myself because I can’t seem to stop eating foods I know aren’t any good for me.
C So full,…
You're reading a preview of
Woman & Home (Digital) - 1 Issue, July 2022