Do your EMOTIONS CONTROL what you EAT?

Knowing what’s driving your eating habits is half the battle when it comes to losing weight

Still eating like you’re in lockdown? Bikini weather causing you panic? You’re not alone – 42% of Brits lack confidence as a result of months spent at home, with 13% trying to lose weight ever since* . ‘Many of us reach for sugary foods out of habit or for comfort,’ says nutritional therapist Hannah Braye. But if you can learn to identify your triggers – whether that’s succumbing to elevenses or being prone to late-night snacking – you can start to put strategies in place to tackle those weak moments. Take our test to discover what has you reaching for the snacks, and the healthy eating approaches you might find helpful. WHAT’S YOUR EATING STYLE? ✢ MOSTLY ‘EE’ You’re an Emotional Eater ‘You find food comforting while you are preparing and…

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Woman & Home (Digital) - 1 Issue, July 2022

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