Inflammation levels increase as we get older, due to ageing cells releasing inflammation-fuelling molecules. Smoking, obesity, pollution and stress can also increase levels. But you can reduce chronic inflammation.
✢ YOUR GUT
‘The body is made up of cells, and those within the gut can renew fully within four weeks,’ says Lola, so it’s possible to reverse inflammation damage. Lola recommends eating a plant-rich diet with plenty of wholefoods, and reducing sugar, processed meat, alcohol and caffeine. ‘Improving your gut’s microbiota diversity is vital,’ says Lola. ‘Introducing live cultures and prebiotic fibre is a great way to kick-start the revival of a healthy gut lining.’ Try Together Health’s Multibiotic Microbiome Support, £14.99, togetherhealth.co.uk
✢ YOUR MUSCLES AND JOINTS
‘Check your posture, especially while watching TV, sitting at a computer screen…
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Woman & Home (Digital) - 1 Issue, July 2022