Sun-protecting SUPPLEMENTS

Support your skin from within this summer with these clever buys

WORDS: STACEY CARTER.

Staying hydrated, keeping out of direct sunlight and slathering on the sunscreen can protect skin during the summer months, but adding supplements that contain key antioxidants will help to lessen the sun’s damage from the inside out. ‘Antioxidants prevent ageing, reduce skin inflammation, accelerate the healing process, and combat redness and skin discolouration, all while improving texture,’ says cosmetic doctor Dr Joney De Souza. By starting now, you will give yourself six weeks to prep your skin, ready for high summer. VITAMIN E Not only is this superpower supplement known for its ability to protect the skin against inflammation and ageing, it also helps to ward off sun damage and locks in moisture. ‘UV light from sun exposure reduces the levels of vitamin E in the skin,’ says Dr De…

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Woman & Home (Digital) - 1 Issue, July 2022

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