1 Mix up your walks
‘Check an online map to find your nearest water sources, such as a river, lake or canal, and factor them into your weekly walks,’ says Catherine.
2 Soothe with sounds
Listening to water inspires calmness, focus and creativity. Even the smallest garden or balcony has room for a battery-powered water feature, or download an app that has sounds of the ocean. Try Naturespace (free, App Store and Google Play).
3 Have a restorative bath
A relaxing dunk in the tub will deliver benefits, says Catherine. Add healing minerals that are found in seawater – Westlab Soothing Dead Sea Bath Salt (£4.99 for 1kg, Boots) contains magnesium and potassium.
4 Take an energising shower
As advocated by Wim Hof, aka The Iceman…
You're reading a preview of
Woman & Home (Digital) - 1 Issue, July 2022