Want to feel more confident, finally start that exercise regime you’ve been putting off or even deal with challenging menopause side effects? Negativity and deep-rooted habits hold us back from being happier and healthier, but there’s evidence to suggest that tapping into your unconscious mind makes positive change much easier.
Sounds wacky? There’s a misconception that hypnotherapy is mystical or slightly sinister, says Helen Kelynack, a solution-focused hypnotherapist specialising in women’s wellbeing. ‘But the idea that someone can be made to “quack like a duck” or behave out of their control during hypnosis is – thankfully – a big myth.’
In fact, when harnessed correctly, this complementary therapy can be a game changer – easing everything from stress, low self-esteem and sleeplessness to weight gain, hot flushes and chronic pain.…
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Woman & Home (Digital) - 1 Issue, July 2022