FEEL THE BURN

Try these simple exercises for added stability!

SIDE STEPS While standing, put a resistance band above your knees with your feet shoulder width apart. Keeping hips square, remain stationary with your shins vertical and your knees in line with the middle toes. With your weight on one stationary leg, step to the side with the opposite leg and tap. GLUTE BRIDGES Lie face up on the floor and place a resistance band above your knees. Lift your hips up slowly until your knees are in a straight line with your hips and upper body. Keep your arms down and feet flat, and squeeze the glutes at the top. Remember to keep the band tight at all times. SEATED 90° ABDUCTION Sitting on a stool, keep your feet flat on the floor and put a resistance band just…

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WHO (Digital) - 1 Issue, Issue 16, 2021

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