- You don't need to go all in to see results. It can be as simple as making 2-3 healthy recipes a week,
- Diets don't work long-term and are not a reliable form of "healthy living",
- Deprivation does NOT mean healthy,
- Knowing what ingredients to use in your recipes is vital to a healthier lifestyle,
- The biggest one...show yourself GRACE.
- Space for you to take notes on every recipe. Maybe you change up the vegetables or spices and want to jot it down. There is space for you to do that,
- A small journaling section in the back of the book. Perhaps you attend one of my workshops in the future and want your notes close to you when you are cooking,
- Each recipe will tell you what is healthy it and why I chose certain ingredients,
- Every page will give you tips on how to use certain ingredients and the healthy benefits of them.