Momentum

n 1 a property of a moving body that determines the length of time required to bring it to rest when under the action of a constant force or moment. 2 strength or force gained by motion or by a series of events.

Like a pendulum swinging slow but steady, life requires momentum. Momentum is movement. Kinetic energy. Heat. A force that drives you forward. Momentum is the beat of your heart pumping blood around your body, keeping you breathing, moving, living. It’s the beat that prevents you from feeling stuck, that pushes and propels you towards the life you want to live. That could be big goals like moving to a new house or starting a business, or smaller daily ones like instilling healthy habits or learning a new skill. To build momentum, commit to a daily practice. Whether that’s meditation, exercising or studying, devoting even a few minutes each day will nudge you closer to your goals. Momentum can be just tiny steps, consistently, like that pendulum — slow but steady.…

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WellBeing (Digital) - 1 Issue, Issue 203

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