Take a walk on the wild side

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

Words CARROL BAKER

Hiking, trekking, bushwalking or tramping — no matter what you call it, going for a walk or climb, far from the madding crowd, is a beautiful way to connect with nature. If you’ve never thought about strapping on some boots and heading bush, there are lots of good reasons why you should. Hiking benefits your mind, body and soul; it rejuvenates the spirit and offers opportunities to build cardio and endurance fitness as well as flexibility. For some, hiking is a way to challenge themselves, and for others a social and fun activity or a way to escape the grind. According to Forests Australia, there are over 134 million hectares of bush to explore. So what are you waiting for? When hiking, the awe-inspiring sight of a mountain vista, the sweet melody of…

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WellBeing (Digital) - 1 Issue, Issue 203

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