JOMO

n 1 pleasure derived from living in a quiet or independent way without feeling anxious that one is missing out on exciting or interesting events that may be happening elsewhere.

If you’ve ever felt the familiar itch of FOMO or the fear of missing out, perhaps you need the antidote of its friendlier cousin, JOMO, the joy of missing out. JOMO is understanding that missing out is not something to be feared, but to be embraced, enjoyed and indulged like a warm bubble bath. It encourages you to reclaim your most precious resource: your time. Decline the calendar invite. Release the guilt of saying “No” to things that don’t serve you. Stop endlessly scrolling. Acknowledge that your carefully curated social media feed is a distorted, funhouse mirrors version of reality; don’t fall into the dark algorithmic hole of The Comparison Trap. JOMO is being present in your life and trusting that you are exactly where you need to be, regardless…

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WellBeing (Digital) - 1 Issue, Issue 203

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