6 floor exercises for lean legs

Make every day leg day. While training body parts on certain days may seem like a time-efficient idea, a better strategy is legs daily. The bonus is this set can be completed in the comfort of your lounge room.

Words BELINDA NORTON

Our leg muscles are used all day every day. To ensure they are functioning well we must ignite all the muscles surrounding each large leg muscle group. Using the leg muscles in a purposeful way every day will improve our overall biological body. It will ensure all muscles are awakened and will maintain mobility into the ages. Lean elongated legs are created by keeping the muscles in good function and form. Our legs and lower body are the easiest and quickest place to build lean muscle. We have over 200 muscles below the waistline, including the largest muscle in the body — our gluteus maximus. Getting off our glutes and getting that lower body moving will allow us to feel confident in our skin. Having the feeling of toned legs is…

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WellBeing (Digital) - 1 Issue, Issue 203

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