- Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit, etc.
- Lunch consists of a sandwich, or soup, or salads, or Hot Pockets wraps, or a 6" Subway sandwich.
- Snacks (three per day) are mixed nuts, or fruit, or yogurt, or popcorn, or ice cream, etc.
- No-Cooking Dinner is usually a frozen meal & a large salad.
- Cooking dinners come with delicious, easy-to-prepare recipes and sides. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.
On this weight-loss program, most senior women lose 16 to 24 pounds*. Smaller women, older women (over 65) and less active seniors might lose a bit less; whereas, larger women, younger seniors and more active seniors often lose a great deal more.
Weight Loss for Senior Women is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the diet is not a fad and does not rely on gimmicks it will be as valid 10 from now as it is today.
* The author, Dr. Antonetti, is also an expert in the mathematics of weight loss. He derived the first validated, accurate weight loss predictive equation which was published in the prestigious American Journal of Clinical Nutrition.
- Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit, etc.
- Lunch consists of a sandwich, or soup, or salads, or Hot Pockets wraps, or a 6" Subway sandwich.
- Snacks (three per day) are mixed nuts, or fruit, or yogurt, or popcorn, or ice cream, etc.
- No-Cooking Dinner is usually a frozen meal & a large salad.
- Cooking dinners come with delicious, easy-to-prepare recipes and sides. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.
On this weight-loss program, most senior women lose 16 to 24 pounds*. Smaller women, older women (over 65) and less active seniors might lose a bit less; whereas, larger women, younger seniors and more active seniors often lose a great deal more.
Weight Loss for Senior Women is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the diet is not a fad and does not rely on gimmicks it will be as valid 10 from now as it is today.
* The author, Dr. Antonetti, is also an expert in the mathematics of weight loss. He derived the first validated, accurate weight loss predictive equation which was published in the prestigious American Journal of Clinical Nutrition.
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