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A simple, straight-forward, 3 month, weight lifting log book and journalTracks: <ol><li>Exercise</li><li>Sets (up to 6 per exercise)</li><li>Set weight</li><li>Set reps</li></ol>3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.

Weight Lifting Log

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