- The Secret To Building A Strong and Efficient Body
- The Guaranteed Way To Become Stronger, Leaner, And More Agile
- How To Get Started With Just A Set of Weights
- Proper Breathing Techniques To Employ
- The Reasons Why Most People Fail In Getting Bigger
- 10 Rules to Increase your Muscle Mass
- Tips and Tricks to Keep Making Gains
- Putting Together A Proper Training Schedule
BONUS
- How Muscle is Really Built
- How To Work On Each Targeted Muscle Group Effectively
- How To Pick The Right Number of Repetitions
- Focusing On Bodyweight Workouts To Improve Results
- The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and Legs
- How Your Diet Affects The Quality of Your Workouts
To Your Success!