- The appropriate steps to take immediately after an assault
- Disclosing your assault how and when you choose
- How to pursue justice and navigate the legal system
- Beginning the healing process and reclaiming your power
Throughout, you'll find exercises, opportunities to rest, and invaluable guidance from experts like attorneys, detectives and therapists. Voices from other sexual assault survivors also lend their support. Meant to be easily accessible, everything is organized for you to go right to the topic you most need guidance for, no matter where you are on your healing journey. You deserve to be heard, believed, and supported.