Delve into the incredible world of nutrition with the enlightening book, Vitamins and Minerals from A to Z by Jewel Pookrum. This comprehensive guide is designed to illuminate the integral role that essential nutrients play in sustaining overall health and well-being. Jewel Pookrum's expertise in holistic health is evident as she meticulously explores each vitamin and mineral, clearly detailing their benefits, sources, and the effects of deficiencies. Whether you are a health professional, a student, or someone with a keen interest in nutrition, this book serves as a vital resource for understanding how to maintain a balanced diet for a healthier lifestyle.
With easy-to-understand explanations and practical advice, Pookrum empowers readers to make informed dietary choices. The book is a testimony to her commitment to education and health, showcasing her ability to address complex scientific concepts in an accessible manner. Discover the secrets to nourishing your body effectively, and embrace the art of healthy living with Vitamins and Minerals from A to Z.