Vital (Digital)

Vital (Digital)

1 Issue, No. 30

L’ŒIL DE LA PRO

Estelle Peyen, diététicienne et nutritionniste du sport ( Visvictus.com ) Une bonne alternative au sucre ? Le miel est un peu moins calorique que le sucre (320 kcal/100 g contre 400 kcal), il a un pouvoir sucrant légèrement supérieur (ce qui permet d’en mettre moins) et il apporte des micronutriments intéressants que n’a pas le sucre blanc. Ceci dit, cela reste un produit sucré à consommer avec modération et de préférence avec d’autres aliments pour baisser l’index glycémique (pain complet, fromage blanc).…
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Vital (Digital) - 1 Issue, No. 30

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