The human body must get certain essential amino acids from the diet in order to synthesize all the proteins it needs to function normally and stay healthy.
Luckily there are several plant based foods that are good sources of protein, such as beans, peanuts, and soya. Moreover, Whole grains, vegetables, fruits, and legumes contain no cholesterol and are low in fat, especially saturated fats. They are also high in fiber and other nutrients but not so rich in protein.
Forget the common belief that you HAVE TO eat meat in order to get enough protein! You are much better off getting protein from plant sources that do not contain "bad" fats.
This type of vegan high protein diet can help you build muscle without getting the unwanted results that come with incorporating a lot of animal based products in your diet.
All recipes Inside This High Protein Vegan Cookbook are:
* Vegan
* Dairy Free
* Whole Food
* Plant Based
* High Protein
Tomato and Tofu Cheese Pizza
Butternut Squash Risotto
Quinoa Falafel
Veggie burger
Hawaiian Salad
Lentil Loaf with Tomato
Mango Tofu Tacos
Shakshuka [Vegan]
Tofu Vegetable Kebabs
Braised Lentils
Polenta with Mushrooms
& Many more vegan high protein recipes.
If you truly care about your health - you need to know how to make high protein vegan recipes.
So go ahead - grab your copy now for 100% FREE with every paperback copy you buy. You heard me right:
that means you only buy the paperback - and the kindle ebook is a free gift from us.
Are you ready to eat vegan foods that will allow you to get super muscular and healthy with proper training?