The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength

Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be--no matter your athletic level.

Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success.

This top choice among vegan recipe books includes:

• Macros overview--Discover key information about macronutrients that caters to a variety of athletic needs.
• Quick recipes--Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating.
• Meal plan options--Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements.