Dieta omnívora

SI NO ERES QUISQUILLOSA A LA HORA DE COMER, ESTE ES EL RÉGIMEN PARA TI, YA QUE INCLUYE TANTO ALIMENTOS DE ORIGEN VEGETAL COMO ANIMAL Y CASI NO EXCLUYE A NINGUNO. HAZLA UNA QUINCENA Y VERÁS EL CAMBIO.

DESAYUNO • Té verde • 1 smoothie de fresas (agua, 1 taza de fresas congeladas + 2 cdas. de chía) A ELEGIR: 1. 1 quesadilla de tortilla de maíz con 1 salchicha de pavo a la mexicana. 2. 2 claras de huevo con 1 rebanada de pechuga de pavo. 3. 1 enchilada (TORTILLA SIN FREIR) rellena de pollo bañada con salsa. 4. 1/2 pan árabe integral con pechuga de pavo y queso oaxaca. COLACIÓN Jugo de verduras. COMIDA • Sopa de verduras o consomé de res o de pollo desgrasado • Carne sólo una vez a la semana, pollo 2 a 3 veces; pescado 3 a 4 veces, todo a la plancha A ELEGIR: 1. 1/2 tza. de arroz. 2. 1/2 tza. de frijoles. 3. 1/2 tza. de pasta. 4. 1 tortilla o 1 pan integral, sólo si haces ejercicio. • Verduras al gusto con vinagreta o aderezo…

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Vanidades México (Digital) - 1 Issue, Enero 2017 - 5701

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