Dieta baja en lácteos

SI ERES INTOLERANTE A LA LACTOSA O HAS ESCUCHADO O LEÍDO QUE LOS LÁCTEOS NO SON BUENOS, ESTA ES LA OPCIÓN PARA TI. REALIZALA POR 15 DÍAS, SÉ CONSTANTE Y VERÁS EL CAMBIO. DESAYUNO • 1 taza de té verde • 1 toronja en gajos A ELEGIR: 1. Omelete de claras con verduras + 1 pan integral + 2 rebanadas de aguacate. 2. 1 sándwich con pan integral y salchicha de pavo o pechuga de pavo, mostaza y 2 rebanadas de aguacate. 3. 1 tostada de maíz horneada con pechuga de pavo, 1 cda. de frijoles, jitomate, lechuga y salsa (sin crema y queso). 4. 1 chapata chica con pechuga de pavo + 2 rebanadas de aguacate. COLACIÓN 1 yogur en vasito 0% grasa (natural o de sabor) + 2 cucharadas de salvado + 10 almendras COMIDA • Sopa de verduras o…

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Vanidades México (Digital) - 1 Issue, Enero 2017 - 5701

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