Lentejas versátiles

Se trata de una legumbre capaz de transformarse en diversos platillos llenos de proteína y sabor.

Sopa cremosa con lentejas 8 porciones Ingredientes • ¼ de taza de aceite de oliva• 1 cebolla picada• 2 zanahorias en cubitos• 2 ramas de apio en cubitos• 2 ajos picados• 1 hoja de laurel• 1 cucharadita de orégano seco• 2 tazas de lentejas• 8 tazas de agua• ½ taza de espinacas en juliana• 2 cdas. de vinagre balsámico• 400 ml de puré de tomate• Sal y pimienta Preparación 1. Calienta el aceite y sofríe los vegetales con la cebolla hasta que suavicen. Añade el ajo, la hoja de laurel, orégano y cocina dos minutos. 2. Agrega las lentejas, el agua y el puré, deja hervir. Reduce el fuego y cocina al menos una hora. 3. Cuando estén suaves las lentejas incorpora la espinaca, vinagre y sazona con sal y pimienta. 10 minutos de preparación 60 minutos de cocción Ensalada…

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Vanidades México (Digital) - 1 Issue, AGOSTO 2022 - 6216

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