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"UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.