Unfuck Your Brain Workbook by Faith G. Harper is a practical and empowering companion to the best-selling Unfuck Your Brain. Known for her candid and conversational approach, Dr. Harper brings you a workbook that is both accessible and insightful, providing tools and exercises to help you understand and navigate your emotions, thoughts, and behaviors.
This workbook is designed to complement the concepts introduced in the original book, allowing readers to delve deeper into understanding their brains. With various exercises, reflections, and actionable steps, it encourages you to face your mental health challenges head-on, enabling personal growth and self-discovery.
Dr. Faith G. Harper, a licensed professional counselor and board supervisor, is known for her dedication to making mental health education practical and understandable. Her expertise combined with her no-nonsense delivery makes this workbook an invaluable resource for anyone looking to take control of their mental well-being through hands-on activities and real-world applications.