Book
Undieting: Freedom from the Bewildering World of Fad Diets
by Lisa Kilgour
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Paperback
$16.95
- Understanding why what to eat has become so confusing
- Moving out of a dieting mindset into real-life healthy eating
- Knowing what your food cravings are really telling you
- Enjoying better digestion and absorption
- Gaining more energy and better sleep
- Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.
- Understanding why what to eat has become so confusing
- Moving out of a dieting mindset into real-life healthy eating
- Knowing what your food cravings are really telling you
- Enjoying better digestion and absorption
- Gaining more energy and better sleep
- Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.
Paperback
$16.95