- Move through the fear and mental blocks that prevent you from reaching your goals--on and off the trail
- Slow down and be present in a world full of endless distractions
- Test your mettle and prove you're stronger than you ever knew
- Commit to a well-rounded--but realistic and adaptable--training plan
Not your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.