EN HÅNDFULD MANDLER

Jerk W. Langer

Tak for artiklen om de sunde mandler i Ude og Hjemme nummer 41. Har du et bud på, hvor mange mandler man cirka skal spise hver dag for at opnå gevinsterne på blandt andet kolesterol, blodtryk og mæthed? Tina Kære Tina Det er svært at svare præcist på. Nogle studier angiver cirka 40 gram mandler dagligt, hvilket svarer til omkring 30 stykker, altså en håndfuld. Det afhænger nok også af, hvor mange nødder, kerner og frø du i øvrigt spiser, da de har tilsvarende sundhedsgevinster. Jeg synes grundlæggende, at du skal spise mandler, som du har lyst til uden at overdrive. Og en håndfuld er et godt udgangspunkt.…

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Ude og Hjemme (Digital) - 1 Issue, Uge 48 2023

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