- Beyond massage--Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.
- Anatomical aids--Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.
- Mind and body--Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.
Move better and recover faster with Trigger Point Therapy Made Simple.