Enhance your wellness journey with the Trauma-Informed Yoga Card Deck by Joanne Spence. This beautifully crafted deck is an essential tool for those seeking to incorporate mindfulness and healing into their yoga practice. It offers a comprehensive guide that is designed specifically to address and support trauma recovery through yoga.
Each card in the deck provides detailed instructions for postures, breathing techniques, and mindfulness practices. The cards are easy to follow and suitable for both beginners and experienced practitioners. With an emphasis on self-care and empowerment, this deck encourages users to connect deeply with their minds and bodies in a gentle and nurturing approach.
Joanne Spence, a respected yoga therapist with extensive experience in trauma-informed practices, has carefully curated each card to ensure it is accessible and beneficial. Whether you are a yoga teacher, a mental health professional, or exploring trauma-informed practices on your own, this card deck serves as a valuable resource to guide and inspire you through your journey.