- Certain types of exercise can actually make you less healthy and fatter.
- Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease.
- Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things.
- Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in.
The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.