You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible.

If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.

Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture - now you can using this guide!

Here is how you will learn to relieve the pain of your tight Hip Flexors

What is Hip Flexion?
How your Hip Flexors fit into you Anatomy
What exactly is a Tight Hip Flexor?
What Causes Tight Hip Flexors?
How Tight Hip Flexors and Hip Pain go hand in hand
How Tight Hip Flexors can cause Back Pain
Why is Stretching so Important?
How to Stretch properly
How to assess your flexibility
What is Static Stretching
How activities such as Yoga and Pilates can increase hip flexibility
Specific Static Hip Flexor Stretches (with photos and videos)
Postural Implications
Beginning to Exercise: Pain vs. Soreness
Beginning to Exercise: Commitment
Plus much more

You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible.

If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.

Here is how you will learn to relieve the pain of your tight Hip Flexors

What is Hip Flexion?
How your Hip Flexors fit into you Anatomy
What exactly is a Tight Hip Flexor?
What Causes Tight Hip Flexors?
How Tight Hip Flexors and Hip Pain go hand in hand
How Tight Hip Flexors can cause Back Pain
Why is Stretching so Important?
How to Stretch properly
How to assess your flexibility
What is Static Stretching
How activities such as Yoga and Pilates can increase hip flexibility
Specific Static Hip Flexor Stretches (with photos and videos)
Postural Implications
Beginning to Exercise: Pain vs. Soreness
Beginning to Exercise: Commitment
Plus much more

Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes