Some stress helps the brain

Most people think of stress as a bad thing. But a study of more than 1,200 young adults suggests that some stress can be helpful. Participants answered questions about stress in their everyday lives. Researchers tested their attention, memory, and other brain functions. The results showed that people with low or moderate stress levels were better off than those with very high stress or none at all. They tended to have better functioning brains and were less likely to develop emotional or mental health issues. The researchers believe that being exposed to some stressful experiences helps the brain develop skills to handle bigger difficulties in the future. For example, an upcoming exam could prompt someone to study hard and become more organized, which will help them in the long run.…

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The Week Junior US (Digital) - 1 Issue, Issue 125/126

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