Honor your special milestones

Celebrate the highlights of your life—both big and small—with these ideas.

Birthdays are a major occasion to celebrate. But there’s also joy in recognizing life’s smaller moments, such as mastering a new skill, acing a presentation, or achieving a personal best in your favorite sport. Research shows celebrating small moments boosts self-confidence, fosters gratitude, and increases your sense of well-being. Here’s how to get started. Pick something to celebrate First, think about what you’d like to celebrate. It can be a recent milestone, or you can start planning to celebrate a special moment that’s coming up in the future. Reflect on any achievements in and out of school. For example, maybe you did better than you expected on a difficult test. Perhaps you tried something brand-new, like joining stage crew for the school play or participating in the county spelling bee.…

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The Week Junior US (Digital) - 1 Issue, Issue 257

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