LIFE HACK

PROTECT YOUR EYESIGHT It’s important to take care of your eye health—your eyes are still developing through childhood and adolescence, and preventing problems now will protect your vision in the long run. There are several steps you can take to protect your eyes. First, take frequent breaks from screens, and try to get outside for at least two hours every day. Get enough sleep, which allows your eyes to rest and recover from the day’s activities. Most eye injuries can be prevented with protective eyewear. If you play sports, wear protective eyewear to avoid injuries. Also protect your eyes from the harmful effects of the Sun’s rays with sunglasses that have 100% UV protection.…

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The Week Junior US (Digital) - 1 Issue, Issue 256

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