REDUCE YOUR SCREEN TIME

It’s easy to end up spending a lot of time on a computer, tablet, or phone during the day, which can take away from other interesting things you could be doing. Here’s how to be more mindful of your screen time.

1. Set a timer. If you don’t already have a certain amount of time you’re allowed to spend on screens after school, talk to an adult about what a healthy amount might be for you. Then set a timer on the device so you know when to put it down. 2. Do other activities first. Try to leave screen time for after you’ve completed other things you want to do. This could include responsibilities like homework and chores but also fun things like getting outside. 3. Check in with yourself. Think about how time on your device makes you feel. If you ever find yourself upset about something you see online, it’s time to talk to a trusted adult. This also may be an indicator that you should have a…

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The Week Junior US (Digital) - 1 Issue, Issue 148

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